How are Emotional & Physical pain connected?

Tools to bridge the “Mind- Body” Connection to feeling renewed Vigor & Peace!

Are you at times feeling dis-connected or just not UP to what you know you CAN Be, Do and Have?

The next time you are feeling “down and under,” please consider to be gentle with yourself, by withholding self judgment, but increasing your ability to SELF-LOVE-CARE.

Slowing down your pace and deeply breathing into your belly (adding movement will aid this greatly), and into the space of this moment, allows you to become more present in your body. Often when we get “top heavy” our body has no choice but to create “symptoms” as messengers, and for us to hopefully pay attention to the nature of our “true” feelings, away from guilt and obligation.

When you learn to become more mindful, how to slow down, and live in a more Body-Mind connected state, vs. primarily from the head UP, it will allow you to dive deeper into what has true Heart & Meaning in your life.

Simple Integrative Practice - Plus:

New Thought Practice - Affirmation:

"I`m constantly discovering new ways to re-balance

my thoughts & my feelings. And that feels GOOD! "

The next time you have a pain somewhere, notice tight shoulders, etc.,

1) take a moment and see if any of these can trigger

2) some internal reflection. Keep reflection simple. You can just

3) ask yourself questions about what you might be feeling in that area.

The first step is to

4) open your heart (feeling center) to receive the messages it wants to share.

5) Gently breathe into the area - focusing on the exhale - and letting the tension flow-go.

6) Simply writing down (journaling) an unedited version of your thought process will help you & 7) gain some valuable insight(s).

REPEAT & PRACTICE OFTEN...

By using Somatic Therapy’s-Processes we bridge the Mind-Body Connection helping you connect the dots and navigating your life. We recognize that emotion, behavior, impulse, and actions all originate or are manifested (in the physical), hence HOW you live your life.

Vibrant for Life’s Positive and Multifaceted Coaching Model will help you discover, thru a playfully profound process, what has true Heart & Meaning in your life, AND give you TOOLS to get there.

Our Body-Centered Coaching links a unique mix of modalities, mindfulness practices, communication & life skills, including positive animated movement affirmation, art and music elaborations. This dynamic and fun process (corporate or individual) is meant to support your core-self-esteem and confidence, restore work-life balance and boost real life ACTION STEPS and integrative life application!

For more information watch our Video "The Power of THOUGHT OBSERVATION".